Three effects that are set in motion as the light energy is transmitted through the skin, circulatory system and acupuncture meridians:
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There is a lot of confusion about blue light. Not all blue light is the same. Its important to understand the differences in wavelength and the critical difference in timing our exposure to blue light. Best time is earlier in the day.
Researchers have started to use an interesting marker for resilience and behavioral flexibility. It is called heart rate variability (HRV).
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