Researchers have started to use an interesting marker for resilience and behavioral flexibility. It is called heart rate variability (HRV).
Have you ever wondered what the health impact of a stressful day was? Is there anything you can do today that would improve your ability to have a better day moving forward? HRV may be the piece of data that could help you answer these questions.
HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system. HRV indicates how easily are we able to maintain a healthy balance, i.e. how quickly do we adapt and bounce back from stressors. It is being used as a marker for resilience and behavioral flexibility.
Our preliminary beta studies which averaged 1-2 sessions of DreamSpa phototherapy a week and measured Heart Rate Variability monthly, indicated a normalization range from 30% to 72%.
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